Couscous with Vegetables (340g)

A vibrant, healthy, and comforting meal — ready in minutes!

Bring the warm, aromatic flavors of the Mediterranean to your table. Our Vegetables Couscous is crafted with perfectly fluffy semolina, simmered root vegetables, and a traditional blend of warming spices. Whether you need a quick office lunch or a wholesome family side dish, this plant-based delight offers the perfect balance of taste and nutrition without any of the prep work.

Why you'll love it ?

• • ⏱ Ready in 5–6 minutes. Straight from the freezer to your plate.
  • 🥕 5 vegetables: carrots, green beans, potatoes, edamame and chickpeas.
  • 🌿 Plant-Based meal and full of flavour.
  • 🌱 No preservatives or artificial flavours. No GMOs.
  • 🍁 Made in Canada and prepared in Québec with quality ingredients.
  • ❄️ Keeps 12 months in the freezer. Stock up and always have a good meal on hand.

Perfect for

Work lunches · Quick weeknight dinners · Students · Anyone looking for a wholesome meal without the cooking.

Ingredients

Couscous mix (couscous, broth blend, water, tomato paste], extra virgin olive oil), Carrot, Diced potatoes (potatoes, sodium metabisulfite), Green beans, Chickpeas, Edamame, Salt, Spices, Herbs.

Allergens

Contains: Wheat

Nutrition highlights (per 340 g tray)

Calories: 290 - Protein: 12g - Fibre: 6g - Sodium: 360 mg
See the full Nutrition Facts table in the product photos.

How to heat ?

Microwave: Remove the sleeve and lift one corner of the film. Heat on high for 5–6 minutes, stirring halfway. Let stand 1 minute.
Oven: Preheat to 180 °C (355 °F). Heat for about 20 minutes.
Heating times may vary. Heat until piping hot.

Storage

Keep frozen at −18 °C. Do not refreeze once thawed.

Delivery & pickup

🚚 Weekend delivery in Gatineau & Ottawa: delivery on Wednesdays (4pm to 8pm) Saturday and Sunday (10 am to 6 pm).
🎁 Free delivery on orders over $60.
📍 Free pickup at our partner stores.

👉 Mix and match with our Chicken Couscous to fill your freezer for the week.